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CUSTOM ONLINE COACHING SERVICES
1:1 COACHING IS PERFECT FOR YOU IF YOU:
- Struggle to get results on your own and need someone to help you take out the guesswork
- Lack motivation and need someone to teach you about discipline
- Want to build unstoppable confidence and long lasting results
- Are ready to ignore all the trendy BS that has been floating around social media
- Are ready to invest in yourself in order to FINALLY reach your fitness goals in a way that doesn’t force you to sacrifice your sanity!
HOW DOES THIS WORK?
Let us get together to find out your health goals and how we can fit them into your everyday hectic life with your very own personalized daily wellness routine! It is my responsibility as your Personal Trainer and Health Coach to build a plan that will take out all of the guesswork for you, while also encouraging you to make yourself a top priority!
HERE'S WHAT TO EXPECT
Custom Weekly Workouts
Custom Weekly Workouts
Custom Weekly Workouts
I will create a custom program tailored to your fitness goals, lifestyle, and the equipment you have easy access to at home/or in the gym. You will be provided with exercise guidance videos to ensure you're using proper form. You can ALWAYS ask me questions and make any change requests, this is all for you!
Accountability
Custom Weekly Workouts
Custom Weekly Workouts
Your custom program includes an initial 45-minute video/phone coaching call to discuss your program and your expected results. Plus, regular check-ins to assess progress, unlimited private messaging and group support (so you're never alone!). Optional video/phone coaching calls for more accountability.
iOS / Android App & Desktop
iOS / Android App & Desktop
iOS / Android App & Desktop
You will have easy access to your custom training program right on your phone or desktop computer. You can instantly message me with any questions, upload progress photos, sync with your wearable fitness devices, track your measurements, nutrition, and daily habits, right in the the app.
Custom Nutrition Coaching*
iOS / Android App & Desktop
iOS / Android App & Desktop
I will create a custom caloric and macronutrient profile calculated specifically to support your personal goals, evaluate and provide feedback on daily food intake, teach you how to read food labels, dispel trendy nutrition BS and much more.
(*additional cost)
1:1 ONLINE COACHING TRANSFORMATION PACKAGES
Lone Rebel
Rebel Warrior
Rebel Reset
For the self-motivated and independent Rebel
Fitness Coaching + Habit Tracking
$149/month (cancel anytime)
- Weekly custom training program
- 45-minute onboarding call with Rebel Girl
- Member access to the Trainerize mobile app and desktop site with workout logging + video instruction (connects to fitness wearables and nutrition apps)
- 1:1 Unlimited email/chat support so you can message me whenever questions arise
- Chat pop-ins for motivation
- Monthly email check-in to assess progress and help you stay on track
- Private support community for BS'ing with like-minded individuals
- Custom habit tracking for daily success
- Access to educational resources
- Option to add Nutrition Coaching at an additional cost
Messaging Mon-Fri 10AM-7PM MST
Rebel Reset
Rebel Warrior
Rebel Reset
For the Rebel who seeks more accountability and motivation
Fitness & Habit Coaching + Support Calls
$249/month (cancel anytime)
- Weekly custom training program
- Custom habit coaching and tracking for daily success
- Choice of 1 or 2 monthly coaching calls
- 45-minute onboarding call with Rebel Girl
- Member access to the Trainerize mobile app and desktop site with workout logging + video instruction (connects to fitness wearables and nutrition apps)
- 1:1 Unlimited email/chat support so you can message me whenever questions arise
- Weekly accountability chat check-ins to help you stay on track
- Monthly progress review
- Private support community for BS'ing with like-minded individuals
- Access to educational resources
Messaging and Monthly Coaching Calls
Mon-Fri 10AM-7PM MST
Rebel Warrior
Rebel Warrior
Rebel Warrior
For the Rebel who wants a complete 360
Fitness, Habit, & Nutrition Coaching + Support Calls
$329/month (cancel anytime)
- Weekly custom training program
- Custom habit coaching and tracking for daily success
- Choice of 1 or 2 monthly coaching calls
- 45-minute onboarding call with Rebel Girl
- Member access to the Trainerize mobile app and desktop site with food diary + workout logging + video instruction (connects to fitness wearables and nutrition apps)
- 1:1 Unlimited email/chat support so you can message me whenever questions arise
- Weekly accountability chat check-ins to help you stay on track
- Monthly progress review
- Private support community for BS'ing with like-minded individuals
- Access to educational resources
- Dietary Assessment
- Custom caloric and macronutrient profile calculated specifically to support your personal goals
- Evaluate and provide feedback on daily food and supplement intake
- Dispel nutrition myths and fallacies
Messaging and Monthly Coaching Calls Mon-Fri 10AM-7PM MST
Want more details before booking? Check out the FAQ section!
CLIENT TESTIMONIALS
Frequently Asked Questions
Please feel free to reach out to me using the contact form or the chat box if you cannot find an answer to your question(s) below.
- Workout on the Go: You can do your workout anywhere you go that has a internet connection.
- Cost effective: My online training programs cost a fraction of what you would pay a personal trainer to coach you in person...I know, I do that that too!
- Regular accountability & support: As one of my online training clients you will receive unlimited email support and instant messaging support via the Trainerize app. You’ll also have access to a group support channel for even greater accountability and some fun BS'ing!
Not at all! I can create a custom plan for at home or at the gym. I can even create plans that require minimal or NO equipment at all!
You've got options! Through the Trainerize iOS / Android mobile application, the mobile website, or desktop website.
By using the two-way messaging in the Trainerize app I am able to answer all of your questions quickly. During your monthly/twice monthly coaching sessions we will discuss your technique, form, or any obstacles you might be struggling with in your training program. We will also use this time to set your weekly goals and habits.
Progress is tracked throughout the program using measurements and photo diaries. The Trainerize app will walk you through posing for photos and how to take measurements. These photos are stored in the app for tracking purposes, and only you and I are able to view them.
At this time I do not offer meal plans, however I provide my clients with a custom calorie goal and macronutrient profile. I will provide nutritional and food suggestions. You get to choose what to eat for your goals!